Shift with Swindells

The Shift Letters

Break the loop & build a life you don’t want to escape from.

Recovery mentor & conscious lifestyle design coach who's obsessed with positive habit change, personal development and the alcohol-free lifestyle. Subscribe for actionable tools, insights and frameworks to live a more fulfilling life.

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4 days ago

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2 min read
Featured Post

I lost 3 years because of this mistake

Hey Reader, You probably know the broad strokes of my story by now. The drinking, the moment of clarity, the decision to change. But there's a chapter in the middle that I don’t talk about enough. And it's probably the most important one. Because it's the part where I thought I'd cracked it. But I hadn't. On 1st January 2021, I committed to 90 days sober. No alcohol. No drugs. No smoking. And I did it. Those 90 days literally changed the course of my life. I started running obsessively. 10km...

11 days ago

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6 min read

life is on hard mode until you understand this

18 days ago

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5 min read

6 lessons learned from 600 days sober

25 days ago

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4 min read

AA didn't work for me - so I built something that did

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